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Episodes
Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us. We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement. Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Thursday Sep 28, 2023
IRONMAN PREP | EPISODE SEVEN
Thursday Sep 28, 2023
Thursday Sep 28, 2023
In todays episode I run through what a full week of training looks like.
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Wednesday Aug 02, 2023
IRONMAN PREP | EPISODE FOUR
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
Documenting my journey as I aim to shave two hours off my Ironman time in a year.
Wednesday Aug 02, 2023
IRONMAN PREP | EPISODE THREE
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
A breakdown of this weeks training as I aim to shave two hours off last years Ironman Portugal time.
Monday Jul 17, 2023
IRONMAN PREP | EPISODE TWO |
Monday Jul 17, 2023
Monday Jul 17, 2023
During today's episode I break down how this weeks training has gone 14 weeks out from Ironman Portugal, where I'm aiming to shave 2 hours off my 2022 time.