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Episodes
Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us. We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement. Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.
Episodes
Sunday Jul 09, 2023
IRONMAN PREP | EPISODE ONE | TRAINING
Sunday Jul 09, 2023
Sunday Jul 09, 2023
Welcome to the first episode of "Ironman Prep," where I take you on my journey as I prepare to conquer the ultimate triathlon challenge, the Ironman, where I'm aiming to shave two hours off last years time.
In this episode, I share the initial stages of my rigorous training and preparation, as well as the motivations and goals driving me towards this incredible feat of endurance.
Thursday Apr 22, 2021
Episode Twelve: Discipline
Thursday Apr 22, 2021
Thursday Apr 22, 2021
In today's episode Courtney and Philip discuss the topic of discipline in and out of the gym.
Wednesday Feb 10, 2021
Episode Eleven: Lean With Dean
Wednesday Feb 10, 2021
Wednesday Feb 10, 2021
In episode eleven of The Phit Dad Podcast I'm joined by Dublin based online coach and dad, Dean Kelly.
Monday Feb 01, 2021
Episode Ten: Courtney Jerome
Monday Feb 01, 2021
Monday Feb 01, 2021
In episode ten of The Phit Dad Podcast, I was joined by online coach, bodybuilder and dad, Courtney Jerome.
Monday Jan 04, 2021
Episode Nine: Phil Learney
Monday Jan 04, 2021
Monday Jan 04, 2021
In today's episode of The Phit Dad Podcast, I'm joined by a retired personal trainer, entrepreneur and dad Phil Learney.
Friday Nov 13, 2020
Episode Eight: Nathan Jordine
Friday Nov 13, 2020
Friday Nov 13, 2020
In today's episode, I interviewed personal trainer, self-confessed comic book nerd, and dad Nathan Jordine. This episode contains plenty of really valuable information for new dads who are trying to find their feet with fatherhood and fitness.
Tuesday Oct 20, 2020
Episode Seven: Why The Phit Dad?
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
In this episode I go into detail about how The Phit Dad started, how it's evolved and why it means so much to me.
Saturday Oct 10, 2020
Episode Six: Instagram Q&A
Saturday Oct 10, 2020
Saturday Oct 10, 2020
In today's episode I'm answering your questions.
Friday Oct 02, 2020
Episode Five: Rory Paquette
Friday Oct 02, 2020
Friday Oct 02, 2020
In Episode Five I spoke to dad and author Rory Paquette about his new book the 5% Diet
Friday Sep 25, 2020
Episode Four: I See Dad People Interview
Friday Sep 25, 2020
Friday Sep 25, 2020
In today's episode I've stripped the audio from my interview last week on the I See Dad People Podcast. Really enjoyed this one and I know there's plenty of value to be had from it.