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Episodes
Lift Run Dad is the ultimate podcast dedicated to dads who are passionate about juggling the beautiful chaos of fatherhood with their own personal development. Lift, run, dad dives deep into the world of fatherhood, fitness, and everything in between. Whether you’re a seasoned athlete or just starting your fitness journey, this podcast is your go-to source for inspiration, motivation, and expert insights tailored specifically for dads like us. We’ll bring you engaging conversations with top fitness experts, fellow dads who have conquered their fitness goals, and professionals who can help you strike that perfect balance between family, work, and self-improvement. Expect real talk about the challenges and triumphs of parenthood, combined with practical health and fitness tips, nutrition hacks, and much more.
Episodes
Monday Dec 11, 2023
GOAL-SETTING FOR 2024
Monday Dec 11, 2023
Monday Dec 11, 2023
In today's episode we're discussing my training and competing goals for 2024, as well as why I don't think you need another self-help book.
Tuesday Nov 28, 2023
HYROX LONDON
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
A brief run-through of the HYROX London event that I competed in...
Thursday Nov 16, 2023
SETTING THE STANDARD AS A MAN & A DAD
Thursday Nov 16, 2023
Thursday Nov 16, 2023
In todays episode we look into how powerful every moment that takes place in front of our children's eyes is in moulding and shaping their future.
Tuesday Nov 07, 2023
How To Get Fit As A Busy Dad
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
In todays episode we dive into five tips to help you get/stay fit throughout fatherhood.
Tuesday Oct 31, 2023
LIFT RUN DAD | A NEW BEGINNING
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Here's what you can expect from LIFT RUN DAD going forward.
Tuesday Oct 31, 2023
IRONMAN PREP | EPISODE SIXTEEN | THE LAST DANCE
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
In the final episode of Ironman prep I run through how my final Ironman race went, and whether I'd improved on last year.
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
Tuesday Oct 03, 2023
Thursday Sep 28, 2023